Article
Online vs In-Person Counselling: Which Fits You?
When you weigh online vs in-person counselling, the better format is not the one that sounds most serious. It is the one that is clinically appropriate, private enough and realistic enough for you to attend consistently.
Online counselling may fit when…
You have a demanding schedule, manage mobility or caregiving barriers, find the trip to an office hard to fit in, or feel more at ease speaking from somewhere familiar. It removes travel but requires a reliable connection and a room where you can talk without being overheard.
In-person counselling may fit when…
You value physical separation from home, have limited privacy, find screens tiring or prefer the cues and ritual of sharing a room. Travel is part of the decision, so consider how easily you can get to the office each time.
Think about the work, not only convenience
Some clinical or safety needs may affect whether online or in-person counselling is appropriate. Your therapist should discuss location, emergency planning and whether online service is permitted where you are physically located. The choice can also change over time when circumstances and treatment needs change.
How the two formats work at Dear Therapy
Mandeep Virk, MA, a Registered Clinical Counsellor (RCC), sees clients in Vancouver in person and online by secure video. If you are somewhere else, ask about your location during the free call. Online sessions use a secure video platform; she explains how it works and its privacy limits before your first online session.
Both formats, and the free 15-minute consultation, are booked through Jane. Many people use both formats; if you think you may want to switch between them, raise it during the free call.
Online or in-person counselling: questions to ask yourself
- Where can I speak most privately?
- Which format can I attend reliably?
- Do I feel able to stay present on video?
- Are there safety or technology concerns to discuss?
Explore online counselling in Vancouver, individual counselling in Vancouver or ask which format may fit.
This article is general information, not clinical advice. It cannot account for your history or circumstances, and reading it does not create a therapeutic relationship. For advice about your own situation, speak with a qualified professional.
Your counsellor
Mandeep Virk, MA, RCC
Dear Therapy is a small practice, so the person you speak with on the consultation call is the person you would work with. You can read about her approach, style and areas of focus before deciding whether to book.
Read Mandeep’s profile →Fees and coverage
Payment, direct billing, ICBC and what to ask your insurer are set out on the fees and insurance page.
Not sure yet?
The free 15-minute call is for fit and practical questions. It is not a counselling session and there is no obligation to continue.
In-person or online
Sessions are offered in person in Vancouver or online by secure video.
You do not have to have it figured out to begin.
Book a free 15-minute consultation, or send a short message and ask your questions first.